Vaccines: Antifreeze and formaldehyde in your bloodstream?

Do you know what's in your vaccine (specifically, swine flu)? Do you want any of the following vaccine constituents in your bloodstream: Ethylene glycol (antifreeze), Phenol, also known as carbolic acid (this is used as a disinfectant, dye), Formaldehyde, a known cancer-causing agent, Aluminum, which is associated with Alzheimer's disease and seizures and also cancer producing in laboratory mice (additive used to cause antibody response), Thimerosal (a mercury disinfectant/preservative) can result in brain injury and autoimmune disease.. just to name a few.

These and more can be found in every shot. Vaccines are also grown and strained through animal or human tissue like monkey kidney tissue, chicken embryo, embryonic guinea pig cells, calf serum and human diploid cells (the dissected organs of aborted human fetuses as in the case of rubella, hepatitis A and chickenpox vaccines).

To read more: http://www.floridaspagirls.com and go to the Health News page.

Momnificent review

I recently came across this jewel, Momnificent! Great for reading while relaxing at home or while waiting somewhere (maybe even at the spa). Momnificient is a thorough book written by Lori Radun, for women about how to achieve balance and a health in spite of our chaotic schedules, demands and responsibilities.

Momnificent offers a wealth of information from managing your finances to communicating with your children. She evens offers pearls of wisdom from her treasure trove about business and lessons she learned as an entrepreneur. "Life is a constant learning process," explains Radun, about being a student of people to managing the stress in your life. At the end of each chapter, Radun offers an assignment to her readers to take action.

We all know that "Time Management" is an oxy-moron, but if we pay attention to our activities and what are our "time stealers", we can better manage our activities and prioritize our work and other projects. Radun has a chapter dedicated to time and how we can be more productive.

From personal development to home and family to relationships and careers, Radun takes the gloves off to help you in any or all areas of your life. Release stored emotions, before the storm hits, advises Radun.

Radun also offers practical advise about how to teach children about money and allowances. Developing a plan is key in all areas of life. She also talks about planned recreation time for each person individually as well as family recreation. This book can probably be read in any order, however, I do recommend reading the introduction and chapter 1, first and doing the exercises.

This is even great for a book club or workshop, to read a chapter a day or more, and get together to discuss what they found out about themselves, or how this may be helping them and their family.

Order you copy today, The Momnificent Life by Lori Radun, coach, speaker and author.

Age-Defying Steps

Men and women are both vying to keep their health and youthful appearance. A few tips to stay younger: Weight Training for Bone Density is one very helpful tip. Bone-density loss can begin as early as in your 20's, when calcium ad phosphate, which help form bones in childhood, can start to be reabsorbed by the body. In addition to calcium and vitamin D, there are bone-building medications which can aid the body as one gets older, the reabsorption process speeds up. Fun, easy exercises like, walking, yoga or using free weights has been shown to slow the rate of bone-mineral loss. Dr. Jennifer Bourst, Chiropractor, advises her patients to start slow, "It may seem overwhelming to start a new regimen and vigorous, so start at maybe 10 minutes per day and slowly increase the minutes. Before you know it, you'll be walking for 30-40 and 60 minutes several times per week, if not daily. And you will feel numerous benefits; more energy, clear-minded and relaxed, as well as building bone-density and keeping your weight under control."

Keep reading on the website, www.fit-4-sports.net and www.floridaspagirls.net for more healthy tips.