Caffeine; is it harmful?

Caffeine today is considered the most commonly used mind-altering drug in the world. Some of its benefits include: the ability to make you more alert, improved concentration, enhanced mood and a boost in your energy.

So what's the harm?

Medical experts say that while moderate caffeine intake (200 to 300 milligrams, or about two to four cups of brewed coffee a day) isn't likely to cause harm, too much can noticeably affect your health.

According to staff at the Mayo Clinic, heavy daily caffeine use—more than 500 to 600 mg a day, or about four to seven cups of coffee—can cause the following negative side effects.

Negative Effects of Too Much Caffeine

• Insomnia
• Nervousness
• Restlessness
• Irritability
• Nausea or other gastrointestinal problems
• Fast or irregular heartbeat
• Muscle tremors
• Headaches
• Anxiety

Additionally, it can cause frequent urination, dehydration, jittery hands, and increased anxiety and panic attacks.

Read more here: www.floridaspagirls.net

Increasing Your Metabolism

We all would like more energy. How do we do this? By ramping up our metabolism. We can do this with foods or...

1. In your workout. Walk for the same amount of time at the same intensity every day and your body will get bored. Add a little variety with interval training, this involves changing the intensity during your exercise program. Every 5 minutes of your walk, jog for one minute. If you bike ride, shift to a higher gear and pedal harder for a minute, if you swim, speed up every other length. You'll burn more calories in the same amount of time.

2. Fidgeting. People who drum their fingers or bounce their knees burn at least 500 calories a day. this adds up to one pound per week!

3. Stress balls. By squeezing one of those squeegy balls, during the day, its a great exercise for the muscles in your hands and arms, and it burns a lot of calories.

4. Don't cut back too much. Cutting too many calories can be more harmful than you think. Substitute other healthy food; carrots, celery with peanut butter, apple slices, etc.

5. Drink water! Drinking at least 5 glasses, 16 ounces each, is good for your skin and your organs, detoxing the body. Researchers have also found that by drinking water, yo will burn more calories, and increase your metabolic rate. Your metabolic rate can jump a third within 10 minutes of drinking cold water. 

Read more here: www.floridaspagirls.net

Eagle Island -Your Private Oasis

A private sanctuary for those who really want to get away from it all for a while. Surrounded by thousands of acres of marsh and beautiful wildlife, stars and serenity, Eagle Island is part of Andy's, Private Islands of Georgia. Only 60 miles south of Savannah, 10 minute boat ride from Darien, you will be in an oasis where you can truly unwind. Eagle Island offers a wonderful respite for couples, girls, guys, board retreat and intimate gatherings.
Partake in hiking, kayaking, fishing, or just... nothing at all. This 5-Moon Lodge is complete with jacuzzi spa, outdoor shower (okay, its enclosed), firepit, wraparound porch and more! Rent for the weekend, or a week, if there are any weeks left! SShhh... it's a secret!
Read more here.. www.floridaspagirls.net on our Featured Spa page, or on their website at www.privateislandsofgeorgia.com

Extreme to Soft Adventures in Big Bear

Don't feel guilty when you slip into something soothing, like a massage or other spa therapy at The Village Spa, Mountain Mobile Massage or Elevations Day Spa after a hard day playing in Big Bear Lake, Ca. 

Summer and fall offer a plethora of activities and adventure for anyone seeking some play time. From water sports of wakeboarding, water skiing, to kayaking, parasailing and fishing, to other wild adventures such as ziplining, off-road adventures 4-Wheeling, or mountain biking, families, friends or couples, Big Bear will take your breath away! 

A new ride offers more thrills, the New Zealand Jet Boat offers, slings, dips, swings, twists and spins. Wally Weber is owner and operator of Big Bear Watersports.

Weber accidentally discovered the jet propulsion boats while visiting his daughter last year in Queenstown, New Zealand, which is known as the extreme sports capital of the world. When Weber caught sight of a jet boat at Lake Wakitipu twisting, turning and nose dipping without capsizing he knew right away it was a perfect fit for Big Bear Lake.   

 New Zealand style jet boat rides are 30 minutes long and include a narrated tour of Big Bear Lake’s most notable landmarks such as Garstin Island and the Solar Observatory. Throughout the tour passengers will experience a wild and adventurous ride. At the end of the tour a grand finale finish includes a Hamilton, 180 degree spin that is guaranteed to get passengers screaming for more. The cost is $29 for adults and $19 for kids 12 and under. For more information call 909-866-4359 or visit www.bigbearparasail.net. 

Read more here: www.NewOutdoorAdventures.com and www.BigBear.com

Paranormal at Fantasy of Flight

Fantasy of Flight's night Flight Paranormal Investigation

Back by popular demand, Fantasy of Flight invites guests to embark on this active, professional paranormal investigation led by Apollo Paranormal Investigations. The event is Oct. 16th and 30th from 9:30 p.m. to 1:30 a.m. Visitors will learn of the world's largest private aircraft collection’s haunted history, explore the unexplained occurrences throughout the halls and hangars of Fantasy of Flight, visit locations where encounters have been recorded and engage in the hands-on use of the tools of the ghost hunting trade.  

This doesn't have anything to do with day spas, that I can think of, but I love to visit Fantasy of Flight! 

However, it might scare you enough to give you a mini-facelift. Or you just may want to come visit the spa and get relaxed after a frightful encounter. (www.floridaspagirls.net)

Tickets are $75.00 (plus tax) per person. Guests must be 16 years of age or older and minors must be accompanied by an adult (parent or guardian).  Reservations required. For more information please visit www.fantasyofflight.com/nightFlight or call  863-984-3500.

Leaders are Made, not Born

Don't Get Tripped Up on Power
The 8 Cs for keeping power in prospective

Leaders are found in almost every stratum of life - in companies, politics,
and in social organizations such as families, groups of friends, etc.
Leaders are powerful people because they have the ability to sway the
attitudes, opinions, and actions of others. Leaders inspire, influence and
achieve results.

Everyone has the capacity to lead.  That is because everyone has the ability
to influence others.

Developing the right leadership strategy for the people you lead is crucial
to getting the results you desire.  Therefore, it is important that you
strengthen your skills to better influence, motivate, communicate and coach
your people.

Contrary to what many might think, few people are born as leaders.
Leadership is a skill that is developed over time, through practice and hard
work.

§ Character.  As a leader you will undoubtedly be confronted with competing
demands from time to time.  The ability to manage these demands with
integrity, honesty. And selflessness becomes crucial at times like these.
Being willing to sacrifice your success, your fortune, and even your life
takes guts.  Being unwilling to sacrifice your integrity takes character.
§ Courage.  Martin Luther King, Jr. once said, "The ultimate measure of a
man is not where he stands in moments of comfort and convenience, but where
he stands at times of challenge and controversy."  Courageous individuals
take calculated risks.  They hope for the best possible outcome but are
prepared for a loss.
For the rest of this article, go to www.FloridaSpaGirls.net