Sunscreen what works, what doesn't

Sun worshippers I hear you, but heed me, you will thank me later. I know how we all look awesome with a tan, but here are a few quick points to consider before going out. 

1. Don't forget to apply sunscreen to the top of your head, whether you have a lot of hair or not. The scalp is often forgotten. If you look at older people you will see where they often get skin cancer; their nose, around the hairline, on the scalp and around the ears. There are spray sunscreens you can spray on and don't forget the part and the back of your neck! For those who may have less hair, apply sunscreen more liberally and often!

2. After you've been in the sun a while, been in the water or been sweating while out in the sun, it is also imperative to re-apply sunscreen, as we deplete water and other minerals, etc. the sunscreen will come off. So re-apply after swimming, playing in the sun or after about 90 minutes. Most sunscreens will not still be working after 90 minutes and often times re-applying may not be helpful. 

3. It is also imperative to use a sunscreen that says, "broad-spectrum protection", on the label. Don't be fooled by more expensive brands. Usually the inexpensive sunscreens will contain the ingredients to both both UVA an UVB rays. UVA rays in addition to burning the skin, penetrating deeper, and causing genetic damage in cells they also suppress the immune system.

4. Even if you're not outside, you should apply sunscreen as the UVA rays can also pass through glass and cause skin cancer. So for those of you who work in offices, especially around computers, or even if you're working around the house (inside), running errands, you are still exposed. 

5. Choose products with titanium dioxide, zinc oxide or Parsol 1789 (avobenzone) - the best ingredients for UVA protection. 

For more info, go to www.FloridaSpaGirls.com