Detoxifying, or purifying the body of harmful substances is a not new, it has actually been around for centuries. Detox, short for detoxification, is ridding the body of toxins such as drugs, alcohol and pollutants from our environment.
A few reasons to be concerned about detoxing, which can be serious; vitamin deficiencies, muscle breakdown and blood sugar problems. Depriving the body of vitamins and minerals can weaken the body's ability to fight infections and inflammation. Diets can upset the blood sugar, potassium and sodium levels in the body, people with diabetes, heart or kidney disease or women who are pregnant or nursing shouldn't try detox.
The safe, natural detox is by drinking water. Water is natural, offers dehydration as well as minerals and will flush the system along with your built-in detox; the liver, kidneys, lungs and skin.
A few other side-effects to watch out for when detoxing include; headaches, fatigue, irritability, aches and pains and frequent urination and then dehydration.
Always consult with your doctor and a nutritionist prior to starting any diets or detoxes.
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