Heart Healthy

It's Heart month, I guess you already knew this. Sorry for posting so late. I promise to be more proactive. Wherever you are, I'm sure there are free health screenings, check ups, tests, workshops and the like, and not just for your heart! Why not take a few minutes from your not-so-busy life, or you won't have one pretty soon, and go get checked out. You may be pleasantly surprised! And have peace of mind. Women are more at risk of developing heart disease than men. We can all imagine why this is. And I know I wont be the first one to tell you the importance of cardio; even if its just walking for 20-30 minutes, three to five times per week. Go outside and breathe in some fresh air, smile at the birds, butterflies and beautiful flowers. You can even bring your ipod, mp3 or cell along to keep you humming. Personally I enjoy walking in solitude most of the time to destress, unplug and live in the moment. Life is precious. So is our health. It used to be people thought of spas as a luxury. No more. Today they offer more health treatments than a gym. Health is body, mind and soul. If you don't take time for you everyday, who will? And how much longer do you think you will enjoy the quality of life you desire? We are just building FloridaSpaGirls.net, but hope you will bookmark both our blog and website, sign up for our newsletters and more and tell your friends. A tremendous amount of work is going into this site and what it will offer to you, your family and friends and we hope to hear healthy, happy stories very soon! 

Since it's Heart month and Valentines Day just arrived, I hope you don't mind me repeating about one awesome spa here in Orlando. Freesia Day Spa! They offer a phenomenal Chocolate Body Cocoon wrap. That's right you chocolate lovers, and even if you don't you will be amazed at how wonderful your skin will feel after this luxurious wrap! Check them out at our website. Be sure and tell them we sent you! They offer many wonderful treatments for men, women and teens! Happy gift giving! I read recently that Valentines Day doesnt have to come once per year ;-) Surprise someone today! www.floridaspagirls.net