Labor Day Events in Florida

Waldorf Astoria Collection – (Key West, Sept. 2-7) Located on the southernmost point of the continental U.S., Casa Marina Resort, Waldorf Astoria Collection and The Reach Resort,Waldorf Astoria Collection, are ideal for vacationers seeking the perfect tropical escape this summer. With the largest stretch of private beach in Key West, guests can unwind with uninterrupted views of the Atlantic, the waterside spa treatments at Spa al Mare, the sumptuous steaks at the famed Manhattan steakhouse Strip House and the two largest pools in the Conch Republic. Sun-seekers can experience the beachside resorts with rates starting at just $149 per night. Guests will receive a $50 resort credit for every two-night stay, $75 for every three-nights and $100 for every four-night stay, or more! For more information, visitwww.casamarinaresort.com and www.reachresort.com.

Amelia Island Plantation - (Amelia Island, Sept. 3-6) Amelia Island Plantation is promoting a special for Labor Day escapes of $179 per night at the oceanfront property, Amelia Inn. Activities include the Guinness & Golf Tournament, wine and gourmet tasting, as well as theBoardwalk Bash on Friday, Sept. 3, 2010. The Boardwalk Bash offers child, youth and teen recreation programs, 54 holes of golf, 22 clay tennis courts, segway and nature tours, bike and island hopper rentals and much more. The rate is based on two people in a deluxe ocean view room. Other rates and room types are available. For more information, visitwww.ameliaislandplantation.com.

Pink Shell Beach Resort & Spa – (Fort Myers Beach, Sept. 3-6) Enjoy the Labor Day holiday and wiggle your toes in the white pristine beaches of Fort Myers. Travel with your family and enjoy a bedroom suite (sleeping up to four guests) that includes two welcome drinks, daily complimentary breakfast for two, and two daily beach chairs and an umbrella for your beach outings. In addition to these services, you will also receive a 20 percent discount on anyAquagene Spa treatment. This entire package is available for a total cost of $699 plus tax, for a stay of three nights. Hurry and book your escape to Fort Myers today! For more information, call 1(888) 222-7565 or visit www.pinkshell.com. 


For more events, click here:  www.NewTravelAdventures.com

Spa at Callaway Gardens

After a playful day of hitting the links, or exploring shallow coves, seeking out wildlife and inhaling the diverse flora and fauna on the nature trails, give your body the pampering it deserves at the Spa. From a Pine Mountain Stone Massage, to reflexology or maybe a Sundari Anti-Aging Firming Facial basque in the capable hands of Spa Prunifolia’s professional massage therapists. 

Treat yourself the Signature Journey or a Botanical Body Treatment. Imbibe those tired, stressed muscles with a Ginseng & Peppermint Muscle Repair treatment at Callaway Gardens. Surprise your significant other with a wonderful weekend getaway, or maybe a girlfriends getaway, while the men play golf or go fishing. 

Read more, www.floridaspagirls.net

Goodness Grows! Grove Park Inn Resort & Spa

The Grove Park Inn Resort & Spa has been accepted into the Goodness Grows in North Carolina program. The Goodness Grows in North Carolina program is the official marketing program of the North Carolina Department of Agriculture and Consumer Services. Created in 1985, the program is designed to promote top-quality fresh produce, processed food items, fiber and nursery products that are grown or manufactured in North Carolina. There are currently over 1,300 participating companies producing thousands of food and nursery products. 
more on our website: www.FloridaSpaGirls.com

Caffeine; is it harmful?

Caffeine today is considered the most commonly used mind-altering drug in the world. Some of its benefits include: the ability to make you more alert, improved concentration, enhanced mood and a boost in your energy.

So what's the harm?

Medical experts say that while moderate caffeine intake (200 to 300 milligrams, or about two to four cups of brewed coffee a day) isn't likely to cause harm, too much can noticeably affect your health.

According to staff at the Mayo Clinic, heavy daily caffeine use—more than 500 to 600 mg a day, or about four to seven cups of coffee—can cause the following negative side effects.

Negative Effects of Too Much Caffeine

• Insomnia
• Nervousness
• Restlessness
• Irritability
• Nausea or other gastrointestinal problems
• Fast or irregular heartbeat
• Muscle tremors
• Headaches
• Anxiety

Additionally, it can cause frequent urination, dehydration, jittery hands, and increased anxiety and panic attacks.

Read more here: www.floridaspagirls.net

Increasing Your Metabolism

We all would like more energy. How do we do this? By ramping up our metabolism. We can do this with foods or...

1. In your workout. Walk for the same amount of time at the same intensity every day and your body will get bored. Add a little variety with interval training, this involves changing the intensity during your exercise program. Every 5 minutes of your walk, jog for one minute. If you bike ride, shift to a higher gear and pedal harder for a minute, if you swim, speed up every other length. You'll burn more calories in the same amount of time.

2. Fidgeting. People who drum their fingers or bounce their knees burn at least 500 calories a day. this adds up to one pound per week!

3. Stress balls. By squeezing one of those squeegy balls, during the day, its a great exercise for the muscles in your hands and arms, and it burns a lot of calories.

4. Don't cut back too much. Cutting too many calories can be more harmful than you think. Substitute other healthy food; carrots, celery with peanut butter, apple slices, etc.

5. Drink water! Drinking at least 5 glasses, 16 ounces each, is good for your skin and your organs, detoxing the body. Researchers have also found that by drinking water, yo will burn more calories, and increase your metabolic rate. Your metabolic rate can jump a third within 10 minutes of drinking cold water. 

Read more here: www.floridaspagirls.net

Eagle Island -Your Private Oasis

A private sanctuary for those who really want to get away from it all for a while. Surrounded by thousands of acres of marsh and beautiful wildlife, stars and serenity, Eagle Island is part of Andy's, Private Islands of Georgia. Only 60 miles south of Savannah, 10 minute boat ride from Darien, you will be in an oasis where you can truly unwind. Eagle Island offers a wonderful respite for couples, girls, guys, board retreat and intimate gatherings.
Partake in hiking, kayaking, fishing, or just... nothing at all. This 5-Moon Lodge is complete with jacuzzi spa, outdoor shower (okay, its enclosed), firepit, wraparound porch and more! Rent for the weekend, or a week, if there are any weeks left! SShhh... it's a secret!
Read more here.. www.floridaspagirls.net on our Featured Spa page, or on their website at www.privateislandsofgeorgia.com

Extreme to Soft Adventures in Big Bear

Don't feel guilty when you slip into something soothing, like a massage or other spa therapy at The Village Spa, Mountain Mobile Massage or Elevations Day Spa after a hard day playing in Big Bear Lake, Ca. 

Summer and fall offer a plethora of activities and adventure for anyone seeking some play time. From water sports of wakeboarding, water skiing, to kayaking, parasailing and fishing, to other wild adventures such as ziplining, off-road adventures 4-Wheeling, or mountain biking, families, friends or couples, Big Bear will take your breath away! 

A new ride offers more thrills, the New Zealand Jet Boat offers, slings, dips, swings, twists and spins. Wally Weber is owner and operator of Big Bear Watersports.

Weber accidentally discovered the jet propulsion boats while visiting his daughter last year in Queenstown, New Zealand, which is known as the extreme sports capital of the world. When Weber caught sight of a jet boat at Lake Wakitipu twisting, turning and nose dipping without capsizing he knew right away it was a perfect fit for Big Bear Lake.   

 New Zealand style jet boat rides are 30 minutes long and include a narrated tour of Big Bear Lake’s most notable landmarks such as Garstin Island and the Solar Observatory. Throughout the tour passengers will experience a wild and adventurous ride. At the end of the tour a grand finale finish includes a Hamilton, 180 degree spin that is guaranteed to get passengers screaming for more. The cost is $29 for adults and $19 for kids 12 and under. For more information call 909-866-4359 or visit www.bigbearparasail.net. 

Read more here: www.NewOutdoorAdventures.com and www.BigBear.com