Caffeine today is considered the most commonly used mind-altering drug in the world. Some of its benefits include: the ability to make you more alert, improved concentration, enhanced mood and a boost in your energy.
So what's the harm?
Medical experts say that while moderate caffeine intake (200 to 300 milligrams, or about two to four cups of brewed coffee a day) isn't likely to cause harm, too much can noticeably affect your health.
According to staff at the Mayo Clinic, heavy daily caffeine use—more than 500 to 600 mg a day, or about four to seven cups of coffee—can cause the following negative side effects.
Negative Effects of Too Much Caffeine
- Insomnia
- Nervousness
- Restlessness
- Irritability
- Nausea or other gastrointestinal problems
- Fast or irregular heartbeat
- Muscle tremors
- Headaches
- Anxiety
Additionally, it can cause frequent urination, dehydration, jittery hands, and increased anxiety and panic attacks.
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