Eating Fresh and Organic produce

Eating fresh and organic produce is what’s best for our health. Here’s what’s in season right now, October, in Florida:

Asian Pears, Atemoya, avocados, bananas, carambola, eggplant, endive, escarole, grapefruit, guava, limes, mushrooms, okra, onions, oranges, papaya, passion fruit, peppers, radishes, squash, sweet corn, tangelos, tangerines and tomatoes.

Spa chefs know what's best, what's in season and where to find it. Creative spa chefs will not only show you a colorful and healthy meal, they may share their recipe. Check out the Spas in Ponte Vedra Beach and in Miami. So when you're looking for a great day spa, resort or destination spa, be sure and see what's on the menu! Treat your body, mind and soul to a bountiful harvest! Visit us at: www.FloridaSpaGirls.com

Green Spa Treatments

With everyone becoming more aware of, learning about and implementing ways to be "green", lessening our carbon footprint on our only planet, has not escaped notice of spas as well. Not only are the services green, they are partaking in recycling and sustaining to becoming LEED certified.

A massage is an earth-friendly treatment. As long as the oils are eco-friendly, such as an aromatherapy massage with certified organic essential oils is one of the green treatments. Using pure oils is more eco-friendly than creams or lotions. 

Most people will take the time to research spas before attending to feel more comfortable with the environment and the staff. Obviously reviewing websites of spas and salons as well as reading "customer reviews" is a great benefit. Look for spas and salons that offer organic, or eco-friendly services and products. Sixty percent of what is applied to the skin is absorbed into your bloodstream. 

A body masque and facial is also a great treatment provided they utilize organic products. Scrubs are also a wonderful earth friendly service to partake, exfoliate and rejuvenate.

For more info, visit us at: http://www.floridaspagirls.com