Myths about Skin Cancer, Tanning

People actually get less than 25 percent of their total sun exposure under the age of 18. Each 20 year period after that averages another 25 percent. Therefore, it is imperative that you use sunscreen all the time, beginning as soon as possible. Even if you are just driving to and from work, or sitting in front of a computer, slather on sunscreen. Ladies, the SPF in your foundation or moisturizer is probably not enough either.

More than a million people, 71 percent of women under 30, go to tanning salons which is more deadly than the sun itself. The high-pressure bulbs in tanning beds emit as much as 12 times the UVA the sun does, increasing your chance of melanoma by as much as 75 percent! So, the only safe tan is the one that comes in a bottle.

Wear sunscreen everyday, especially if you are going to the beach and reapply after 80 minutes, or after swimming. 

What is a good sunscreen?

Read the labels, look for "broad spectrum", zinc oxide and titanium dioxide, these will shield you from UVA and UVB rays. Use at least an SPF of 30, for fair skinned people, try to use a higher SPF.

Don't forget to apply sunscreen to your neck, chest, back of neck, ears, top of your head and tops of your feet!

For more info, visit our website at, www.FloridaSpaGirls.com