Anti-Aging; Which Ingredients work and why

Peptides can fool your skin into looking younger. Peptides are short chains of amino acids that can fool skin cells into generating more collagen. But not all peptides are equal, in fact, some don't work at all.

Look for a good quality set, like metrixyl (a procollagen pentapeptide, meaning it contains five amino acids that mimic the precursor of collagen), attached to fatty acids (ingredients like glycerin) help deliver the peptides into your skin versus just sitting on the surface (of the skin).

Retinols are like kryptonite to wrinkles. Retinols or retinoids are powerful derivatives of vitamin A that work extremely well, even in over-the-counter products to promote collagen production, thicken skin, improve elasticity and skin tone and reduce fine lines and wrinkles. It's always best to start with a small dose and work up to a higher level to reduce chances of redness and irritation.

Vitamin B3, aka Niacin, is your skin's multi-purpose solution. Vitamin B3 can increase energy levels in aged skin cells and have a variety of effects on aging skin, increasing collagen production and increasing skin barrier strength. It also increases surface skin renewal and improves both circulation and the moisture barrier to help revers the appearance of past skin damage. Low doses of niacin used in OTC products can treat fine lines, acne, brown spots and signs of aging.

Glycerine, a humectant that forms the base of many skin care items, assists with the natural production of collagen. While some experts recommend that acne-prone skin types steer clear of humectants due to their potentially comedogenic (pore clogging) properties, for those in their 50's, this thicker emollient substance is like a super power that seals in moisture and plumps very dry skin. This also means fewer lines and wrinkles.

10 Fun ways to live longer

Top 10 Fun ways to Live Longer

We've all come across advise (tips, techniques, etc) to live longer, or healthier, we know we should exercise, that we should cut out trans fats, eat healthier and so on but here are the Top 10 FUN ways to live longer. Enjoy! Remember, everything in moderation.

1. Drink Red Wine (over 21 please) Red wine contains resveratrol an antioxidant. These work to protect the body against the effects of aging. One or two glasses of red wine a day can help keep your body young.

2. Eat Dark Chocolate. Dark chocolate also contains antioxidants that protect the body from aging. Find a good quality dark chocolate and eat a little bit each day. It is recommended two ounces, so don't overdue it. Eating chocolate may lower your blood pressure and cholesterol while providing an energy boost. 

3. Smile! Smiling is a great way to change your attitude, connect with people and give benefit to your body. Like relaxation, smiling can work to counteract the effects of some stress. When smiling we actually trick our body into believing that everything is good, thereby reducing stress. Like a switch, smiling can actually change your mood. 

4. Have more sex. (also for consenting adults) Sex and touching are thought to be essential parts of health. Sex releases and assortment of beneficial chemicals in the body. Intimacy helps us bond with someone special, strengthens relationships and increases our own self-worth. Frequent sex may event extend your life by years.

5. Relaxation- while stress brings harmful health effects, relaxation helps our bodies to rest, heal and function better. By practicing daily relaxation techniques, you can train yourself to turn off your stress and replace it with calm energy. this will improve your blood pressure, heart  rate and ability to cope with life's challenges.

6. Make Exercise Play - Physical games and sports are a great way to keep both your body and mind healthy! Simple exercise routines are great for maintaining balance, flexibility, endurance and strength. Group games and sports can give your mind a workout as well as you anticipate other people's actions and how to work together. 

7. Sleep, an essential body function. Most Americans don't get enough sleep. The body needs sleep to regenerate itself, renew and rejuvenate. The health benefits of sleep include more energy and better immune function to name a few.

8. Spend time with loved ones. Most people may not realize it, but relationships are an important aspect of their health, mentally and physically. Not only do strong bonds with people mean you will have help when you need it, being connected also means protection from loneliness, depression and mental illness. 

9. Solve puzzles. Mind games are a great way to stay involved and engaged in the world. Games can exercise different parts of your mind and entice your curiosity. If possible, choose social games like chess or bridge that exercise your brain while keeping you connected with others. 

10. Be positive. Having a positive attitude about aging can add more than seven years to you life, according to researchers. Find ways to have pleasure in your increasing age and enjoy learning. 

(modified, from Mark Stibich, Ph.D., About.com)