Healthy Glowing Skin

Sulfur residue foods have been known to give skin a healthy, vibrant glow. Sulfur is referred to as the "beauty mineral", which gives skin its' smoothness and shine. Sulfur aids in the digestion of fats, controls the metabolism of carbohydrates and rids the body of waste that may clog pores, thus causing a lackluster complexion. 

Sulfur is found in aloe vera, arugula, cruciferous vegetables (such as broccoli, cabbage and cauliflower) mustard, radishes, ripe bell peppers, ripe hot peppers, spirulina, hempseeds, onions, garlic and watercress.

Signs of sulfur deficiency include: acne, arthritis, brittle hair and nails, gastro-intestinal challenges, immune dysfunction, wrinkling, rashes, scar tissue and pale, pasty complexion.