Florida Spa Girls

Pumpkin Enzyme Masque - DIY

2011-05-23T07:57:00.002-04:00

Do-it-yourself healthy masque; Pumpkin Enzyme. Great anytime of the year and for any skin type; especially mature and dry skin. A very relaxing masque Pumpkin's main ingredient is enzyme which helps fight dry air with Vitamins A and C, as well as zinc and beneficial alpha-hydroxy acids. If you use a pumpkin puree, you wont lose any essential enzymes during the canning process.What you will need:

Going Vegan?

2011-04-19T11:43:00.000-04:00

No meat, no poultry, no eggs, no fish, no dairy, no animal products of any kind. For some, a vegan diet is unimaginable; for others it is a path to good health.You may like the idea of a Meatless Monday or a No-Face Friday, taking one day out of every week to skip meat and eat only plant foods, no food from anything that ever had eyes, ears or a nose. But could you give up bacon and eggs,

Eat veggies to get a Tan?

2011-04-19T08:30:00.000-04:00

By now you should have heard about the dangers of tanning booths—skin cancer and eye damage, to name just two. But here's something to try, and its healthy!According to the Journal Evolution and Human Behavior, munching on carrots and tomatoes is the best way to get your skin looking sun-kissed. Other skin-friendly vegetables include leafy greens such as spinach, and organically grown produce

Take Aim at Breast Cancer, Paintball Tournament

2010-10-01T22:57:00.002-04:00

Fantasy of Flight: "Take Aim at Breast Cancer" Oct. 23-24, 2010 10:00 a.m.- 4:00 p.m.During the 2010 Paintball Sports Promotion (PSP) World Cup Paintball Tournament held at Fantasy of Flight, guests can contribute to the fight to find a cure for breast cancer. For a small donation, guests will be able to fire a round of pink paintballs at a canvas

LeNordik Spa

2010-09-21T23:26:00.000-04:00

Beautiful log chalets welcome you! A wonderful respite for women, couples and even corporate retreats. They can accommodate more than 200 people at this beautiful spa. LeNordik Spa isn't your normal destination spa, although it might become it. Basque in the glow of the sunlight as you step into your spacious and elegant chalet. Feel the tension drain from your body as you put on your bathing

Glamping

2010-09-16T19:55:00.000-04:00

It's becoming more mainstream. Glamping - luxury camping or glamourous camping. Glamping is for those who want to spend time outdoors, but with luxury amenities, like a real bed and not a rolled up blanket on pine needles. One hide-away can be found on a private island, off the coast of Georgia, Eagle Island (www.privateislandsofgeorgia.com). Definitely a five-moon glamping experience. Arrive

Cleaner, Greener Home

2010-09-01T22:38:00.000-04:00

People used to laugh at their friends when they said they were going green, or trying to do more than just recycle. Not anymore, with Americans using up so much of the earth's fossil fuels, alternatives are being sought for a cleaner, healthier life and lifestyle. 1. Loofah sponges make great tools for other work, other than being used in your shower on your body. They are great at

Labor Day Events in Florida

2010-08-27T20:57:00.000-04:00

Waldorf Astoria Collection – (Key West, Sept. 2-7) Located on the southernmost point of the continental U.S., Casa Marina Resort, Waldorf Astoria Collection and The Reach Resort,Waldorf Astoria Collection, are ideal for vacationers seeking the perfect tropical escape this summer. With the largest stretch of private beach in Key West, guests can unwind with uninterrupted views of the Atlantic, the

Spa at Callaway Gardens

2010-08-22T20:19:00.000-04:00

After a playful day of hitting the links, or exploring shallow coves, seeking out wildlife and inhaling the diverse flora and fauna on the nature trails, give your body the pampering it deserves at the Spa. From a Pine Mountain Stone Massage, to reflexology or maybe a Sundari Anti-Aging Firming Facial basque in the capable hands of Spa Prunifolia’s professional massage therapists. Treat yourself

Goodness Grows! Grove Park Inn Resort & Spa

2010-08-10T16:04:00.000-04:00

The Grove Park Inn Resort & Spa has been accepted into the Goodness Grows in North Carolina program. The Goodness Grows in North Carolina program is the official marketing program of the North Carolina Department of Agriculture and Consumer Services. Created in 1985, the program is designed to promote top-quality fresh produce, processed food items, fiber and nursery products that are grown or

Caffeine; is it harmful?

2010-07-22T15:17:00.000-04:00

Caffeine today is considered the most commonly used mind-altering drug in the world. Some of its benefits include: the ability to make you more alert, improved concentration, enhanced mood and a boost in your energy.So what's the harm?Medical experts say that while moderate caffeine intake (200 to 300 milligrams, or about two to four cups of brewed coffee a day) isn't likely to cause harm, too

Increasing Your Metabolism

2010-07-20T21:32:00.000-04:00

We all would like more energy. How do we do this? By ramping up our metabolism. We can do this with foods or...1. In your workout. Walk for the same amount of time at the same intensity every day and your body will get bored. Add a little variety with interval training, this involves changing the intensity during your exercise program. Every 5 minutes of your walk, jog for one minute. If you bike

Eagle Island -Your Private Oasis

2010-07-19T16:50:00.000-04:00

A private sanctuary for those who really want to get away from it all for a while. Surrounded by thousands of acres of marsh and beautiful wildlife, stars and serenity, Eagle Island is part of Andy's, Private Islands of Georgia. Only 60 miles south of Savannah, 10 minute boat ride from Darien, you will be in an oasis where you can truly unwind. Eagle Island offers a wonderful respite for couples,

Extreme to Soft Adventures in Big Bear

2010-07-10T23:04:00.000-04:00

Don't feel guilty when you slip into something soothing, like a massage or other spa therapy at The Village Spa, Mountain Mobile Massage or Elevations Day Spa after a hard day playing in Big Bear Lake, Ca. Summer and fall offer a plethora of activities and adventure for anyone seeking some play time. From water sports of wakeboarding, water skiing, to kayaking, parasailing and fishing, to other

Paranormal at Fantasy of Flight

2010-07-09T16:21:00.000-04:00

Fantasy of Flight's night Flight Paranormal InvestigationBack by popular demand, Fantasy of Flight invites guests to embark on this active, professional paranormal investigation led by Apollo Paranormal Investigations. The event is Oct. 16th and 30th from 9:30 p.m. to 1:30 a.m. Visitors will learn of the world's largest private aircraft collection’s haunted history, explore the unexplained

Leaders are Made, not Born

2010-07-05T22:21:00.002-04:00

Don't Get Tripped Up on Power The 8 Cs for keeping power in prospective Leaders are found in almost every stratum of life - in companies, politics, and in social organizations such as families, groups of friends, etc. Leaders are powerful people because they have the ability to sway the attitudes, opinions, and actions of others. Leaders inspire, influence and achieve results. Everyone has the

Do It Gorgeously: Clueless or Crafty Quiz

2010-06-19T20:16:00.000-04:00

Do It Gorgeously: Clueless or Crafty Quiz

Wellness Training

2010-06-14T13:17:00.000-04:00

Revenues for the industry held at $23.8 billion in 2009, only off 2008’s pace by 1.5 percent. When you consider the recession, the high unemployment rate and the massive numbers of foreclosures and loan defaults, that’s not a horrible statistic, according to industry expert (www.slimandfit.com) and former 8 Minute Abs guru Jaime Brenkus. In fact, he even knows why the industry is reasonably

Sensitive Skin, Four Types

2010-06-03T20:48:00.000-04:00

Sensitive skin affects millions of people, but the exact definition varies depending on who you ask. Dermatologist Leslie Baumann, MD, FAAD, director of the University of Miami's Cosmetic Medicine & Research Institute and professor of dermatology at the University of Miami Miller School of Medicine, reports that in her practice up to 50 percent of patients have some form of

B Vitamin May Decrease Heart Risk

2010-06-03T15:06:00.000-04:00

A Japanese study has found that dietary intakes of folate and vitamin B6 reduces the risk of dying cardiovascular disease in females and may lower the risk for heart disease in men.The researchers analyzed data from over 23,000 men and over 35,600 women, ages 40 to 79, who answered food frequency questionnaires. When the study subjects were followed up at a median of 14 years, researchers found

Healthy Recipe Even Spas Use

2010-05-06T22:21:00.001-04:00

When my daughter was younger, I was a single mom and we cooked together. She was cooking by the age of 5. Sure came in handy when I wasn't feeling so well and she'd make me some soup. So now, as a teenager, sometimes she enjoys cooking, but not necessarily cleaning up her culinary preparations. Her epicurean tastes are improving and we don't always share similar delicacies; such as sushi or my

Presidential, 4 Diamond Resort & Spa, Special

2010-05-06T18:34:00.000-04:00

For a limited time guests can “Buy One Night, Get One Night Free” at The Grove Park Inn Resort & Spa. This special value deal is good from now through September 2, 2010. But guests must make reservations by June 1st to take advantage of this special offer. Only a limited number of rooms and dates are available. It cannot be used in conjunction with other specials, group rates or package offers.

Tea Time

2010-05-06T11:05:00.000-04:00

Did you know... Red Tea contains magnesium, which is necessary for a healthy nervous system? Red tea is purported to increase the absorption of iron in the body. Red tea contains potassium and copper minerals that are necessary for several metabolic functions. Red tea is often suggested for nervous tension and mild depression as it makes a relaxing sedative. Red tea contains no oxalic acid and

Osteoporosis and you

2010-05-02T10:18:00.000-04:00

Research depicts the bone disease osteoporosis is preventable. Osteoporosis is the thinning and weakening of bones, mostly affects women after menopause and some elderly men. This disease makes the bones fragile and more likely to break or fracture. According to the National Osteoporosis Foundation (NOF), approximately 10 million Americans have osteoporosis and another 34 million are estimated to

Walk a little, Run a Little

2010-05-02T09:36:00.000-04:00

For those who are looking for more cardiovascular conditioning, running is better than walking. However, walking is better for weight loss when it comes to exercise. Moderately intense exercise, like a brisk walk, burns higher percentage of fat calories than high-intensity exercise. Walking is low-impact and is great for all ages and fitness levels. This is great for families, or moms or dads

10 Little Things that Lead to a Happier, Healthier You!

2010-04-29T15:56:00.004-04:00

We know somedays can be very stressful and chaotic. Here's are a few ways you can start, end or help you relax and live a happier and healthier life, any time in between. 1. Stop and smell. Yes, just stop and breathe in the aromas, whether it's coffee, tea leaves, an orange peel or flowers. Aromas trigger different memories in our mind and help us to relax. So if you correlate chocolate chip

St. Thomas, Wyndham Sugar Bay Resort & Spa

2010-04-21T21:50:00.002-04:00

Beginning July 1, the AAA three-diamond-rated Wyndham Sugar Bay Resort & Spa will become St. Thomas' only true 100 percent all-inclusive resort. Seeing a growing demand from budget-conscious travelers for an all-inclusive resort, Wyndham Sugar Bay Resort & Spa plans to offer unlimited food and beverages, entertainment, half-day access to the supervised Kid's Club, and a comprehensive activities

Are Sunscreens Toxic?

2010-04-05T11:31:00.001-04:00

Sunscreens were created to protect our skin, the body's largest organ, from UVA and UVB rays from the sun. Ultraviolet radiation (UVR) from the sun is divided into UVA, UVB and UVC. UVC is filtered by ozone in the stratosphere, whereas UVA and UVB reach the earth's surface. UVA can penetrate deeper through the skin than UVB, it is not filtered through glass and it is estimated that approximately

Exercise benefits your skin

2010-03-18T18:09:00.002-04:00

We know that exercise is good for your heart and bones, but did you know that exercise has a positive effect on your skin’s appearance too? Here’s how:Exercise makes you sweat. Sweat purges your body of toxins that can clog pores and plague your skin with pimples and blemishes. The body only has so many mechanisms to rid itself of toxins — the kidneys, the liver, and the skin. Exercise increases

Disappointed in Ulta

2010-03-14T09:22:00.004-04:00

I am VERY DISAPPOINTED in ULTA, the retail shop. On several occasions now when i have come in to make a purchase, they have run out of the buy something get something for free. One time I spent over $30 or $40 on makeup and wanted the free brushes, not only did they not have them, they didn't offer a rain check, nor would they take matching brushes off the shelf.Then yesterday my daughter and I

Anti-Aging; Which Ingredients work and why

2010-03-12T18:20:00.006-05:00

Peptides can fool your skin into looking younger. Peptides are short chains of amino acids that can fool skin cells into generating more collagen. But not all peptides are equal, in fact, some don't work at all. Look for a good quality set, like metrixyl (a procollagen pentapeptide, meaning it contains five amino acids that mimic the precursor of collagen), attached to fatty acids (ingredients

Eyes; how to get smokey eye look

2010-02-26T07:49:00.007-05:00

The Smokey Eye look has been around for a while and appears to be a popular long stay. Here's how you can do it yourself.Blending is the key as well as using colors that are complimentary. Most manufacturers will package flattering eye shadows together for your benefit. You can also look in glamour and beauty magazines for some great eye looks and copy the look for yourself. You want to pair

Rosacea skin condition, How to treat it

2010-01-09T12:06:00.004-05:00

Rosacea skin is characterized by redness, usually on the cheeks and chin. Rosacea can also have pimples, pustules and couperouse (broken blood vessels) in the area. There are several triggers for this type of skin condition which is bacteria, genes, too much sun, overexposure to heat and cold and even spicy food can cause a reaction. Some treatments can include a topical anti-inflammatory. It

Acne Skin, how to care for it

2010-01-09T11:54:00.005-05:00

Acne occurs in teenagers as well as adults and is a chronic skin condition. For teenagers this condition can be overwhelming and stressful and is often due to stress, genetics and a poor skin care regimen. For adults the number one cause of acne is from stress. Acne is a result of high levels of bacteria, increased oil production and dead skin cells clogging your pores. Regular facials are

Vitamin C helps skin care

2009-10-22T19:42:00.008-04:00

Vitamin C is taken internally to help the body with the immune system, to protect from radicals, to keep your gums healthy and boost energy. The average person should have 60 mg of Vitamin C (3/4 cup of orange juice) a day. If a person smokes, it is recommended they get 100 mg per day. You can get your Vitamin C by pills or by eating oranges, grapefruits or other citrus fruits. It can also be

Massage therapy Week

2009-10-19T19:13:00.004-04:00

Which massage is best for you? Swedish? Expect long, gentle, soothing strokes- for general relaxation, good for improved circulation. The therapist will use her hands and fingertips and not push too hard. How about a Deep Tissue? Therapists target muscles and tendons just under the skin and the deeper ones by using more pressure from her fingertips. Trigger Point Therapy (Myotherapy), is great

Eating Fresh and Organic produce

2009-10-10T16:55:00.006-04:00

Eating fresh and organic produce is what’s best for our health. Here’s what’s in season right now, October, in Florida: Asian Pears, Atemoya, avocados, bananas, carambola, eggplant, endive, escarole, grapefruit, guava, limes, mushrooms, okra, onions, oranges, papaya, passion fruit, peppers, radishes, squash, sweet corn, tangelos, tangerines and tomatoes. Spa chefs know what's best, what's in

Avon linked to Cancer with toxic ingredients

2009-10-09T20:47:00.003-04:00

Chairman of the Cancer Prevention Coalition, Dr. Samuel Epstein, is warning women that toxic ingredients in Avon Products put users at risk of cancer and hormonal changes.For this reason, Dr. Epstein is urging the National Cancer Institute to terminate plans for a joint project with Avon until the company reformulates its products to replace all toxic ingredients with safe alternatives.A class of

Florida Holiday Spa Parties

2009-10-08T18:39:00.003-04:00

It's that special time of the year, Holiday planning, partying and gift buying. Everyone loves to be pampered, whether at a day spa, resort spa, perhaps a medical spa treatment, at home, don't forget to pamper your pet, now we can even be pampered at work too! Florida Spa Girls offers a mobile spa service with several spa treatments to help you look and feel your best! From the aromatherapy foot

Thai Massage and Yoga

2009-10-05T19:16:00.003-04:00

Originating in the Far East, Thai Massage is more energizing and rigorous than more classic forms of massage. Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs and feet to move the recipient's body in a series of yoga-like stretches. Muscle compression, joint mobilization and acupressure are also used during treatment. People describe Thai

Natural Anti-aging Skin care products

2009-10-05T17:27:00.004-04:00

Skin care dates back centuries to healing from hot stones and inhalation of fragrant herbal waters, men and women used various herbs and creams from nature for their anti-aging remedies. One of the more popular ingredients used centuries ago and is gaining in popularity again, is Shea butter, a.k.a. soap bark. It is a natural fat from the Karite tree and the nut. It has been shown to increase

Vaccines: Antifreeze and formaldehyde in your bloodstream?

2009-10-01T16:59:00.003-04:00

Do you know what's in your vaccine (specifically, swine flu)? Do you want any of the following vaccine constituents in your bloodstream: Ethylene glycol (antifreeze), Phenol, also known as carbolic acid (this is used as a disinfectant, dye), Formaldehyde, a known cancer-causing agent, Aluminum, which is associated with Alzheimer's disease and seizures and also cancer producing in laboratory mice

Drink your way to good skin care?

2009-09-30T17:03:00.002-04:00

Skin care and other companies are jumping on a trend to offer "drinkable skin care" products. One company we're researching, Borba Skin Care offers a flavored water drink, claiming age defying qualities. So far there is no scientific or testimonial studies to back up this claim. We can't replace all of our nutrients, vitamins and minerals with a drink, as wonderful as it sounds. Many of the

Muscadine grapes and antioxidants

2009-09-13T18:23:00.003-04:00

Studies conducted by the National Cancer Institute, the University of Florida and the Nutraceutical Research laboratories at the University of Georgia found that the Muscadine grape possesses one of the highest antioxidant levels among fruits. Antioxidants play a key role in the maintenance of healthy immune system. Their findings also showed the Muscadine holds anti-inflammatory properties, the

Spa Chic in Ft. Lauderdale

2009-09-05T20:11:00.004-04:00

September is Spectacular with Spa Chic deals all month long. Come for a day, or stay for a spa-getaway. $99 Spa specials and staycation specials too! Ocean front rooms, deluxe accommodations, Oxygen facials, customized treatments including massages. From the Ritz-Carlton, enjoy a 50-minute massage, or if you stay receive a $150 spa credit! to The Spa at Ocean Sands Resort and receive a 50-minute

Lipsticks, Lead and Limits

2009-09-05T14:15:00.004-04:00

The FDA (Food and Drug Administration) regulates cosmetic safety under the authority of the Federal Food, Drug and Cosmetic Act (FD&C Act). The FD&C Act requires that cosmetics marketed in interstate commerce be safe when used as directed in the labeling or under customary conditions of use. Cosmetics are not subject to pre-market approval by FDA. However, pre-market approval is required for the

Chemical Peels

2009-09-02T22:54:00.003-04:00

Stress, anxiety, pressure of daily life and pollution are visibly reflected in the condition of the skin. Chemical peels and microderm abrasions are a technique used to improve the appearance of the skin. In this treatment a chemical solution is applied to the skin which causes it to "blister" and eventually peel off. The new regeneration skin is usually smoother and less wrinkled than the old

Mineral Makeup, the buzz

2009-08-27T00:18:00.003-04:00

Mineral makeup may be new to you, but it has been around for three decades. Mineral makeup was used originally by plastic surgeons and dermatologists on patients after cosmetic procedures. Mineral makeup is made from pure, crushed minerals that allows the skin to breathe and, gives you a natural look. Mineral makeup comes in powdered, pressed and liquid forms. It's ideal for most skin types,

Save your sole

2009-08-14T15:50:00.004-04:00

Athlete's foot, tinea pedis, not a pleasant subject, but necessary to reveal. Athlete's foot is a very common fungal infection and if not addressed right away and correctly it can spread to the toenails. Common symptoms include: burning, itching of the feet and peeling of skin in between the toes. It can be picked up while at the gym, or in a motel shower or even at a public swimming pool. People

Electronic Cigarettes; are they safe?

2009-08-13T18:34:00.002-04:00

You may or may not have heard or seen them yet, but they are coming to a store near you, and your kids.Are Electronic Cigarettes Safer Than Regular Cigarettes?If you think electronic cigarettes are safer than regular cigarettes, think again! According to CNN, manufacturers claim that electronic cigarettes – also known as e-cigarettes and e-smokes – are safer because they don’t burn tobacco. The

Momnificent review

2009-08-07T11:39:00.004-04:00

I recently came across this jewel, Momnificent! Great for reading while relaxing at home or while waiting somewhere (maybe even at the spa). Momnificient is a thorough book written by Lori Radun, for women about how to achieve balance and a health in spite of our chaotic schedules, demands and responsibilities. Momnificent offers a wealth of information from managing your finances to

Attention Sun Worshippers, Sunning is toxic

2009-07-27T20:17:00.002-04:00

Just because there are modalities which can help minimize or diminish sun spots, aging and other imperfections, doesn't mean you should still go out and spend hours in the sun or in a tanning bed. Tanning beds are ten times worse when it comes to UV rays and "irrepairable" damage. We get about 25 percent of our sun exposure by the time we're 18. Ultraviolet Radiation (UVR), which comprise both

Pure Honey Benefits

2009-07-13T16:42:00.000-04:00

Starting on July 14, 2009, honey produced, sold or processed in Florida must be all natural. Florida has become the first state in the nation to prohibit additives, chemicals or adulterants from being added to sweetener. According to Florida's Agriculture Commissioner, Charles H. Bronson, " We want to assure consumers that the product they are buying is pure. Too often in the pas, honey has been

Favorite Spa, Salon, Massage Therapist?

2009-07-13T10:13:00.003-04:00

Do you have a favorite Spa (day, destination, resort, medical, etc.), Salon and/or massage therapist or health practitioner you'd like to boast to the world about? Feel free to email us with your favorite spa, salon, therapist, etc. Please email, or blog your fav spa, service provider, business name, website and why you love them and don't mind sharing. We'd love to post them and give them thanks

Thai Massage and its Benefits

2009-07-11T04:42:00.002-04:00

There is an array of massages for any ailment, pain, therapeutic need or just relaxation you desire. For westerners, those of us here in the United States, we are just now learning about "new" massages through spas or from our massage therapists. One of these healing modalities being Thai Massage, which is actually 2,500 years old. Thai was developed by Buddhist monks in Thailand and uses passive

Spa Month in Miami

2009-07-06T22:59:00.004-04:00

Pamper yourself, heal thy skin.Hurry on down to Miami and South Beach. July is spa month and there are sizzling hot deals on signature massages, aromatherapy facials, ultimate manicures and pedicures. (http://www.miamispamonth.com/participants.htm)Any one of these spas are worth the drive down to Miami or South Beach. From early settlers like Ponce de leon and his Fountain of Youth, to baby

Allergic to Sunscreen?

2009-07-03T15:23:00.004-04:00

You're probably aware that too much sun exposure can lead to skin cancer, premature aging and skin growth. Applying sunscreen protects your skin form the sun, reducing your risk of developing skin cancer and helping prevent premature aging. But what if you're allergic to sunscreen?http://www.everydayhealth.com/allergies/are-you-allergic-to-sunscreen.aspx?xid=nl_EverydayHealthSkinandBeauty_

Fur, Feathers & More

2009-06-30T08:19:00.003-04:00

Spas for you pooch? Paws need a pedi or is it a mani? Little Belle or Buster need their fur groomed too. Shorten and file those nails, check their ears and keep them shiny and buff at Faux Paws Pet Spa & Salon. Plenty of dog grooming facilities offer pampering for you beloved pet this summer. Keep your pet hydrated, be sure they get a check up, watch out for fleas. We've found that grinding our

Hot Summer Spa Deals

2009-06-29T23:23:00.004-04:00

Sanctuary Salon and Day Spa is offering massage treatment deals in Orlando. Spa deals from medical treatments to massages, from 21st century spa treatments to ancient art massage and bodywork. Ancient Art massage and Bodywork (Winter Park, FL) is offering up to 40% on select summer packages. Check your local area for salon and spa specials to help you beat the heat, reduce stress and feel

Can you Imagine?

2009-06-18T08:42:00.001-04:00

I don't know how anyone could watch this video and not cry. It really puts life into perspective. Please take a few minutes to watch this.thank you,http://www.youtube.com/watch?v=xUQeUsqQuVc&feature=player_embedded

Looking for Specials?

2009-06-17T18:46:00.002-04:00

$50 Spa Gift Card (Time sensitive, until June 19) http://blogenergizer.com/?p=990Free Harlequin Romance Audio Book Download http://blogenergizer.com/?p=991Take Dad Out For Dinner For 60% Less http://blogenergizer.com/?p=994

Saunas, Myths, Detox

2009-06-15T17:59:00.002-04:00

Saunas have been around for many years, centuries even. But are they safe? We are looking into this for you health.Detoxing Sweating in high temperatures opens up your pores and helps the body rid of toxins like lead, copper, nickel, mercury and other chemicals that are harmful to the body. Saunas cleanse the skin and give it a radiant look and healthy feel. For a healthy person, moderate use of

17th Century Spa, A Recipe for Wellness

2009-06-14T11:44:00.001-04:00

Love going to the spa even more. Pamper your overworked, stressed, undernourished and dehydrated body, mind and soul. Heal thy skin, inside and out. Healing therapies await you from five centuries of wellness practices. Cleanse and nurture with genuine, historical approach with botanicals from the 17th century. The professionals at The Spa at Colonial Williamsburg want our to experience and

Coffee Body Scrub

2009-06-04T22:47:00.003-04:00

Some people love chocolate, some people love their coffee. Why not invigorate the body, and bloodstream, with an infusion of caffeine. (Interesting fragrance).What you need to make your own coffee body scrub (compliments of Spa Index).2 cups of coarsely ground coffee, 1/2 cup raw sugar or sea salt and 2-3 tablespoons massage oil (almond oil, jojoba oil). Mix all ingredients together. Take a hot

Homemade Insect Repellent

2009-06-04T22:34:00.003-04:00

Do you prefer natural remedies? Are you needing an insect repellent and can't get to a store? You may have these items around the house. You will need: 2 cups of witch hazel, 1 1/2 teaspoons of citronella oil and 1 tablespoon apple cider vinegar. Combine the above ingredients into a 16 ounce spray bottle. Shake vigorously before using. Requires no refrigeration, then apply liberally. (recipe

Healthy Glowing Skin

2009-06-02T18:05:00.003-04:00

Sulfur residue foods have been known to give skin a healthy, vibrant glow. Sulfur is referred to as the "beauty mineral", which gives skin its' smoothness and shine. Sulfur aids in the digestion of fats, controls the metabolism of carbohydrates and rids the body of waste that may clog pores, thus causing a lackluster complexion. Sulfur is found in aloe vera, arugula, cruciferous vegetables (such

Can we really stop aging?

2009-06-01T14:16:00.003-04:00

There are many products on the shelves today that boast they can stop, diminish or reduce the aging process. From moisturizers to chemical peels, there's something for every skin type and disorder. Much of what your see, the surface skin such as dryness and lines comes as a result of exposure to the sun, photodamage. I guess most people feel invincible when they are younger and therefore don't

Green Spa Treatments

2009-05-31T17:30:00.005-04:00

With everyone becoming more aware of, learning about and implementing ways to be "green", lessening our carbon footprint on our only planet, has not escaped notice of spas as well. Not only are the services green, they are partaking in recycling and sustaining to becoming LEED certified.A massage is an earth-friendly treatment. As long as the oils are eco-friendly, such as an aromatherapy massage

Top 10 best skin-cities

2009-05-26T14:56:00.005-04:00

We have the worst, now we need to have the best list. The best cities for good skin, according to TotalBeauty.Cheyenne, Wyoming is number 10 on the list as one of the least polluted cities in the US. Pollutants create free radicals that damage skin. Cheyenne also has moderate humidity, too little can dry skin and make wrinkles more obvious, too much humidity can cause sweating which can lead to

Worst cities to live in for our skin

2009-05-26T14:13:00.006-04:00

Are you having troubled skin? TotalBeauty looked at pollution levels, sunshine, humidity averages, skin cancer, smoking rates and even tanning salons per capita to determine which US cities could be disastrous for your skin. Portland, Maine, came in #13 thanks to skin cancer and smoking rates, and there are 25 tanning salons for every 100,000 people. Tanning beds have been known to aggressively

Sunscreen what works, what doesn't

2009-05-24T19:31:00.005-04:00

Sun worshippers I hear you, but heed me, you will thank me later. I know how we all look awesome with a tan, but here are a few quick points to consider before going out. 1. Don't forget to apply sunscreen to the top of your head, whether you have a lot of hair or not. The scalp is often forgotten. If you look at older people you will see where they often get skin cancer; their nose, around the

10 Fun ways to live longer

2009-05-18T19:47:00.008-04:00

Top 10 Fun ways to Live LongerWe've all come across advise (tips, techniques, etc) to live longer, or healthier, we know we should exercise, that we should cut out trans fats, eat healthier and so on but here are the Top 10 FUN ways to live longer. Enjoy! Remember, everything in moderation.1. Drink Red Wine (over 21 please) Red wine contains resveratrol an antioxidant. These work to protect the

Acne skin treatments

2009-05-17T21:34:00.003-04:00

If you, or someone you know has mild to moderate acne here are a few suggestions for home-remedies, to help control this annoying skin condition.You are what you eat. You've probably heard this before and it's still true. Both inside and out. You can also use fruits and vegetables, and some herbs as the core products for skin treatment. A natural sweetener, honey also disinfects, and promotes

From the kitchen to the laundry and closet

2009-05-17T19:38:00.005-04:00

With the ever growing green ideas and needs for our health and our planet, and to keep toxins down in our home, as well as safeguard our families, here are a few new (old) solutions for baking soda. (from Publix Greenwise)Baking soda is more than a riser for cakes and baked goods, here are a few household uses:1. Pour it down the drain to eliminate odors.2. Sprinkle it to extinguish a kitchen

Myths about Skin Cancer, Tanning

2009-05-15T13:30:00.005-04:00

People actually get less than 25 percent of their total sun exposure under the age of 18. Each 20 year period after that averages another 25 percent. Therefore, it is imperative that you use sunscreen all the time, beginning as soon as possible. Even if you are just driving to and from work, or sitting in front of a computer, slather on sunscreen. Ladies, the SPF in your foundation or moisturizer

Eyes, the eyes have it

2009-05-11T15:58:00.000-04:00

Everyone is at risk for eye damage from the sun, year round. The greatest risk is between the hours of 10 a.m and four p.m. Those with the highest risk, are the ones outside the most; truck drivers, fishermen, farmers, beach-goers, skiers and the like.Ultra violet (UV) radiation in sunlight is commonly divided into UVA and UVB and your sunglasses should block both forms. People who spend long

Healing Music

2009-05-04T18:11:00.001-04:00

Music touches the soul in any language. Music can be a powerful catalyst for healing since it touches the very core of our soul. Listening to (healing) music; lowers our blood pressure, boosts the immune system, relieves depression, improves concentration, enhances creativity, manages pain and lowers stress hormones.A fine wineglass sings when resonated with its fundamental frequency. Jeffrey

Natural Remedies

2009-05-03T22:25:00.000-04:00

As consumers we are always looking for something to help alleviate an ache, pain, skin irritation or other problem. More people are looking towards homeopathic remedies as these are effective, but they have fewer side effects and, are less expensive.For superficial burns, cuts and scrapes, trim part of an aloe plant and squeeze some of the sticky juice onto the affected area two to three times

Antioxidants, surprises

2009-04-13T10:48:00.000-04:00

Chocolate lovers you are going to love this! Researchers a the University of Oslo wanted to know which foods have the highest concentration of antioxidants, the natural chemicals in food that make us healthy and prevent disease. They tested 1,113 common foods and drinks.The most surprising? Chocolate ice cream rated higher than fruits like honeydew and green grapes! Here are the best 10 foods to

Detox, for your health

2009-04-13T08:28:00.000-04:00

Detox is synonymous with celebrities for addictions (usually alcohol or drugs). However, detox is known in the health and beauty, or spa industry, for ridding the body of toxins. Popular detox diets not only offer to flush poisons from the body, but also eliminate excess weight, can clear you complexion and aid the immune system. Detoxifying, or purifying the body of harmful substances is a not

Age-Defying Steps

2009-03-15T18:55:00.000-04:00

Men and women are both vying to keep their health and youthful appearance. A few tips to stay younger: Weight Training for Bone Density is one very helpful tip. Bone-density loss can begin as early as in your 20's, when calcium ad phosphate, which help form bones in childhood, can start to be reabsorbed by the body. In addition to calcium and vitamin D, there are bone-building medications which

Caffeine Protect from Skin Cancer

2009-02-28T22:14:00.000-05:00

Lead researcher Dr. Paul Nghiem, an associate professor of dermatology at the University of Washington in Seattle, states,"We've found what we believe o be the mechanism by which caffeine is associated with decreased skin cancer."During the study, Nghiem's team looked at caffeine's effect on human skin cells in a laboratory that had been exposed to ultraviolet radiation. They found that in cells

Acupuncture, for more than Pain

2009-02-15T13:43:00.000-05:00

Acupuncture is based on the theory of energy called chi or qi, flowing through your body, an ancient chinese therapy used for centuries. Licensed Acupuncturists, like Janine, at Unity Family Wellness Center in Winter Garden, Florida, believe Chi is thought to flow along energy pathways called meridians. People use acupuncture to relieve pain and treat certain health conditions. You can use it

Heart Healthy

2009-02-15T10:53:00.000-05:00

It's Heart month, I guess you already knew this. Sorry for posting so late. I promise to be more proactive. Wherever you are, I'm sure there are free health screenings, check ups, tests, workshops and the like, and not just for your heart! Why not take a few minutes from your not-so-busy life, or you won't have one pretty soon, and go get checked out. You may be pleasantly surprised! And have

Chocolate Body Cocoon

2009-01-24T13:35:00.000-05:00

Chocolate. Intoxicating. Aphrodisiac. It's more than a kiss. It's a wrap. go ahead, you deserve it, indulge in a Chocolate Body cocoon. Freesia Beauty Spa will exfoliate your skin with a chocolate and brown-sugar scrub, followed by a chocolate masque with anti-oxidant qualities and wrap you up for nourishing. The pleasant aroma of dark chocolate permeates your skin and tantalizes your senses. Hot

Spa Elegance

2009-01-17T15:17:00.000-05:00

Coming to your mailbox (email that is) very soon! Welcome to Florida Spa Girls! Our website (under construction, www.floridaspagirls.net) is all about spas! Day spas, destination spas, spas for men, specialty, treatments for elderly, pregnant women and teens. We will have articles and features about spas around the state, product reviews, contests, spa cuisine recipes and more! Come visit us.